75 Hard: Book Review

I’ve NEVER tried a program.  I’m 26 days into 75 hard and feel far better about myself than I anticipated.  This next paragraph is from my journal on day one of the 75 Hard Program…

This is to prove that once a decision is made there is a process that my mind and body go through to prepare for either SUCCESS or FAILURE.  Discipline makes momentum and I desperately need momentum at this point in my life.  Stop feeling disheartened, down and sad Bobby, God has a purpose for you and it isn’t to sulk or feel sorry for yourself.  The hardships in your life are in your head.  look around and see what you have accomplished.

Get going, don’t look back, document the road ahead, have focus and achieve this for yourself!!

75 Hard by Andy Frisella

…is a self-help book that promises to help readers become the best version of themselves in just 75 days. The book is a straightforward, no-nonsense guide that provides readers with a clear and concise plan for achieving their goals and improving their lives.

The program, which Frisella calls “75 Hard,” is a mental and physical challenge that requires participants to follow a strict set of rules for 75 consecutive days. The rules include following a diet plan, drinking a gallon of water per day, exercising twice a day for 45 minutes each time, reading 10 pages of a non-fiction book per day, taking progress photos, and avoiding alcohol and cheat meals.

Frisella’s writing style is direct and to the point, making the book an easy and quick read. He emphasizes the importance of discipline, hard work, and mental toughness in achieving success, and provides readers with practical strategies for developing these traits.

75 Hard Strengths

One of the strengths of 75 Hard is the emphasis on developing a growth mindset. Frisella encourages readers to focus on what they can control and to view obstacles as opportunities for growth and improvement. He emphasizes the importance of taking responsibility for one’s own life and actions, and provides readers with strategies for developing resilience and perseverance.

Another strength of the book is the emphasis on holistic wellness. Frisella emphasizes that success is not just about physical fitness, but also mental and emotional wellness. He encourages readers to develop habits that promote overall wellness, such as meditation, gratitude, and positive self-talk.

75 Hard Weaknesses

However, some readers may find the program too strict or unrealistic, as it requires a significant amount of time and dedication each day. Additionally, some of the rules, such as avoiding alcohol and cheat meals, may be challenging for some readers to stick to.

In conclusion, 75 Hard by Andy Frisella is a straightforward and practical guide to achieving success and improving one’s life. While the program may be too strict for some readers, those who are willing to commit to the challenge may find it to be a valuable tool for personal growth and development